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A. Dancing is wonderful exercise. B. Take it up again or start something else. C. Hobbies let you forget your worries and have fun. D. Learning an instrument and reading are the best choices. E. Other studies have shown that hobbies can give you a sense of achievement. |
Why do you need hobbies? A study has found that people are more positive (积极的) when they take part in a relaxing activity. Scientists also think they might be good for your brain.
How do you choose the right hobby? Start with what you enjoyed in the past. Did you once play football? If you find it isn't for you, stop and tum to something new. Probably joining a class or a team will give you a chance to meet other people.
Which relaxing activities are good for physical health? It's clear that exercise is going to be good for your body, for example walking. A review of studies found that dancing three times a week improved balance in older people. Getting out in nature is helpful, whether you're hiking or doing something less active.
Which hobbies keep your mind active? Playing the piano or listening to your favorite band can help you make it. Researchers have found reading is also good for your brain.
So let's take up great hobbies 
