If you tend mostly toward optimistic thinking, you can get better at seeing what's good. Here are some things to try:
Notice good things as they happen. At the end of the day, take 10 minutes to run through your day and come up with things that you're grateful for.Write them down in a journal or keep track using a motivational app on your phone or tablet.
Get in the habit of telling yourself specific things you can do to succeed. For example: "If I study, I can get a better grade." "If I practice, I'll perform well." "If I go on that volunteer trip, I'll meet new friends."
Don't blame yourself when things go wrong. Instead of thinking," I failed that math test because I'm terrible at math," tell yourself, "I failed that test because I didn't study hard enough. I won't let that happen next time! "
Remind yourself that setbacks(挫折) are temporary.And then come up with a plan for your future success. For example: "My SAT results aren't what I hoped, but I can study much harder and take the test again."
Optimism is a thinking style that can be learned, which means that pessimism can be unlearned! Just keep telling yourself, "I can be more optimistic and I'm going to keep practicing!"
A. It might take a little while for you to become positive.
B. Focus on success you have achieved to build up your confidence.
C. Think of the strengths you used and how they helped you succeed.
D. When something goes wrong, tell yourself that it will pass quickly.
E. They may range from having a good meal to meeting an old friend.
F. What should your inner voice say when things don't go as planned?
G. Train your mind to believe you can make good things happen in your life.
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