Spring breakers don't need to spend a fortune to enjoy life in the sunshine for a week. U. S. News carefully considered everything to bring you the best inexpensive spring break destinations.
Key West
This small island in the Florida Keys is known for its odd residents and best snorkeling（浮潜）opportunities. While you'll find plenty of spots for partying along rowdy Duval Street, you can also soak up some culture at the Ernest Hemingway Home & Museum. Plus, Key West offers several budget-friendly vacation rentals, so you can save your cash for bars and boat tours.
Panama City Beach
Panama City Beach is a tried-and-true Florida spring break location that is sure to please the masses. Scope out a spot across the town's 27 miles of white sand beaches to sunbathe, play volleyball or scan the horizon for bottlenose dolphins. Hotel prices are reasonable if you book your accommodations in advance. Just note: This town bans alcohol consumption on the beach during March, so you'll have to enjoy your adult beverages elsewhere.
South Padre Island
With hotels offering nightly rates around $200 or less and DJs and celebrities holding court at nightclubs, South Padre Island, Texas, is a hot spring break destination for college students. This South Texas local e is only about 30 miles north of the U. S.-Mexico border, meaning you'll get to enjoy warm weather without having to leave the country. As an added bonus, the island offers a free public shuttle system, so budget-conscious travelers won't have to worry about spending money on a rental car.
There comes a time when the old must give way to the new, and it is not possible to preserve everything from our past as we move towards the future. Finding and keeping the right balance between progress and the protection of cultural sites can be a big challenge.
Big challenges, however, can sometimes lead to great solutions. In the 1950s, the Egyptian government wanted to build a new dam across the Nile in order to control floods, produce electricity, and supply water to more farmers in the area. But the proposal led to protests. Water from the dam would likely damage a number of temples and destroy cultural relics that were an important part of Egypt's cultural heritage. After listening to different voices, the government turned to the United Nations for help in 1959.
A committee was established to limit damage to the Egyptian buildings and prevent the loss of cultural relics. The group asked for contributions from different departments and raised funds within the international community. Experts investigated the issue, conducted several tests, and then made a proposal for how the buildings could be saved. Finally, a document was signed, and the work began in 1960.
The project brought together governments and environmentalists from around the world. Temples and other cultural sites were taken down piece by piece, and then moved and put back together again in a place where they were safe from the water. In1961, German engineers moved the first temple. Over the next 20 years, thousands of engineers and workers rescued 22 temples and countless cultural relics. Fifty countries donated nearly $80 million to the project. When the project ended in 1980, it was considered a great success. Not only had the countries found a path to the future that did not run over the relics of the past, but they had also learnt that it was possible for countries to work together to build a better tomorrow.
The spirit of the Aswan Dam project is still alive today. If a problem seems too difficult for a single nation, the global community can sometimes provide a solution.
Billions of people deal with a nail-biting habit at some point in their lives. Many will go to great lengths to try to stop. And while not all of us are nail-biters, most of us do have a habit we'd like to kick. So what's the best way to break one?
Research shows that intentions alone often fail to lead to long-term behavior change. This isn't to say you can't break a habit. Rather, by understanding the basis of habits, you can create better plans for changing them. For example, we know habits are often affected by environments and routines. Lying in bed may cause you to endlessly scroll through your phone, or watching TV on the couch may lead you to grab a sugary snack.
One of the most effective ways to manage behavior is to identify these locations or times of day. Then try to modify them by changing your routine or creating obstacles that make it more difficult to perform the habit in that space. Moving, switching jobs, or even starting a new schedule, are particularly great times to break a habit or build a new one.
One 2005 study tracked university students' exercising, reading, and TV-watching habits before and after they transferred schools. When students were no longer around old environments and routines, their habits, even the strong ones, significantly changed.
For behaviors like nail-biting, a practice called habit reversal training can be helpful. Developed by psychologists in the 1970s, the aim is to change a habit by replacing it with another one that's less detrimental. The training requires you to analyze and understand your habit cues, so you can effectively step in at the right times. For example, if you tend to bite your nails at work, keep a fidget toy at your desk in advance. Then, if a stressful email comes in, use the toy when you feel the urge to bite your nails.
Breaking a habit takes time, so remember to give yourself grace and have patience through the process.
Predicting extreme weather events is a tricky business. Changing climate conditions have increased the frequency of severe storms, floods, and heatwaves, along with larger wildfires. As a result, scientists are using artificial intelligence（AI）techniques for more accurate forecasts that help to minimize damage and save lives.
Researchers at Pennsylvania State University have worked together with meteorologists （气象学家）to analyze more than 50,000 weather satellite images to quickly identify storms. They found comma-shaped cloud formations that often lead to severe weather such as hail, blizzards, high winds, and thunderstorms.
Computers were then taught using computer vision and machine learning to automatically detect these clouds from satellite images, with almost 100 percent accuracy, in less than a minute. By refocusing meteorologists' attention on potential storm cloud formation the AI tool helped predict 64 percent of severe weather events and beat established detection systems.
Expensive supercomputers are often used to process vast amounts of data needed for accurate weather prediction. But powerful Al methods can run on smaller computers. Climate risk and planning company ClimateAI uses a technique to downscale global weather forecasts to a local scale, cutting down on costs and computing power.
It uses a machine learning technique that pits two neural networks against each other. The neural networks - designed to work like neurons connected in the brain-fight and train each other using global weather data until they get a result.
Using this method ClimateAI researchers generate highly accurate and inexpensive local forecasts for hours or days ahead. And because it is not as costly, it allows poorer countries affected by climate change to use forecasts to change the way they farm, build bridges, roads, or homes, and adapt to extreme weather.
Average costs associated with extreme weather events in the United States have increased steadily since 1980. These have costly impacts on cities' basic services, infrastructure, housing, human livelihoods, and health. AI helps us to calculate that risk and can be used as a preventive measure.
Anger is the most destructive emotion. When in a temper, you make hasty ill-considered decisions that you will probably regret. You will also regret language spoken without thought. How to stop being angry?
Change your attitude to the way the world works. You have to accept that sometimes things do go wrong and that people are not always lovely Also, you need to accept that not everyone has the same standards as you, nor will they behave in the same way that you would in a given situation. The answer is to be a bit more flexible and loosen your hold on life.
Don't dismiss anger as a bad emotion. There are occasions when anger can be directed in such a way as to achieve great things. Martin Luther King was angry about the lack of civil rights in the USA. Gandhi was angry about British domination in India. Use anger to help you not prevent you.
Anger management used to be promoted as a way of dealing with anger, but all that happens is that the anger is held back. A much better way of facing up to anger is to identify the root cause. When trying to get to the root cause, be prepared to be honest with yourself. Once you know why you get mad, it is possible to deal with the cause. Take positive steps to help you overcome feelings of anger.
Make changes to your lifestyle and attitudes, and you will stop being angry.
A. Stop trying to manage your anger. B. Try to control it when you get angry. C. Here are ways that you can counter the causes of anger. D. In conclusion, you must recognize that anger is something you can control. E. Realizing that no one is perfect is a good start to avoiding getting angry. F. Try to accept that other people do behave in ways that will make you frustrated and angry. G. They both used anger to motivate themselves to fight against what they saw as injustice. |
Many years ago, a teenage boy named David arrived at a children's institution in England. He was referred to me, a （an）1 , by his head teacher. David had lost both his parents and was understandably sad and2 . I met with him twice, but he3 silent.
I recognized the limitations of psychology in4 his deep pain but found that empathetic listening and shared activities like chess provided a safe space for David to5 . So we played every Wednesday afternoon in6 and without any eye contact. I7 to ensure he won once or twice, providing a sense of8 and success.
Gradually, David began to9 . He arrived early and10 participated in setting up the chessboard. It seemed as if he enjoyed my11 _. I thought David needed someone to share his pain with, and he sensed my respect for his12 . Months later, I watched David13 over the chessboard. Suddenly, he looked up at me and said, "Your14 ." After that, he started talking and making friends. He wrote to me about his bike rides and plans to get into university. Later, he really started living his own life.
David showed me how one can reach out to another person without15 , just with a hug, a shoulder to cry on, or an ear that listens.
The 16th to 18th centuries（witness）the peak time of Suzhou classical gardens, following the rise of the city as economic center, playing host to around 250 gardens. Some were inevitably lost to time, but some of the more recent kept blossoming. A survey from 2015 to 2018 showed that the city is home to 108 classical gardens, 57 of are in the historical neighborhood of Gusu district.
"Suzhou gardens reveal people's adoration of nature by mixing elements of different natural landscapes their designs," says He Fengchun, director of the Suzhou Institute of Landscape Architecture Design. "They inspire us（pursue）harmony with the world around us." "Visiting a garden is like unrolling a traditional Chinese landscape painting," she further explains. "So, like paintings, ancient Chinese philosophy and morals （hide）in the details of the gardens." In centuries past, Suzhou also （large）directed the development of ancient Chinese landscape gardens as a whole.
Zhu Haijun, director of Suzhou Conservation and Monitoring Center, considers education programs for the young generation as key to（pass）down the intangible heritage for the future. "The future destiny of the classical gardens is in their hands," he says. "We'd like to plant a seed in their hearts so that the gardens can continue to flourish through the（age）."
For many, an act of kindness is its own reward. But Eva Hachey found her selflessness answered in ways she could never have imagined.
For weeks, Eva Hachey had imagined adopting a golden Chihuahua with a white spot on its forehead. And there he was, at her local SPCA in Fredericton, New Brunswick. The dog had been abused by his previous owners and was timid. "He'd come to me, then back away and growl, then come back to me," Hachey said. "After 15 minutes, the attendant picked him up and put him in my lap. He started giving me kisses. He stole my heart in that moment." She adopted the ten-month-old puppy on the spot and named him Bruno.
Bruno lived happily with Hachey and her 35-year-old daughter, Angel Hutchinson, for five months. Then, on the evening of September 26, 2016, Hachey, 52 at the time, returned home as usual at 8 p. m. from her job as a chiropractic assistant and office manager. And as usual, she ate supper in front of the TV in the living room. Around 10: 30, a friend called, just as Bruno went into Hutchinson's room to go to sleep for the night. Hachey and her friend chatted a bit, and as Hachey hung up, she noticed the time was 11: 08.
"The next thing I remember was a male voice saying, 'Eva, Eva, wake up.' It was an emergency doctor," said Hachey. "I looked around, and the room was just full of people. And I said, 'What are you doing in my house?'"
What they were doing was saving her life. By the time Hachey had hung up with her friend, Hutchinson was fast asleep in her bedroom and Bruno was in his usual spot next to her under the blankets. Hachey believed Bruno heard something odd then and possibly went to the living room to investigate.
注意：1. 续写词数应为150左右；2. 请按如格式在答题卡的相应位置作答。
Unexpectedly, Bruno ran back to the bedroom and tried every means to awaken Hutchinson.
A year later, Hachey finally fully recovered.
