Hearing "cough, cough..." everywhere, it means the flu season is coming. The flu is more serious 1 the cold. But you can do something to 2 it. Try your best to 3 the people who are ill. When you are out, wearing a mask is one of the best ways to protect 4 from catching the disease. After you come back home, you need to clean your hands with water 5 .
What're the symptoms of the flu? 6 you have a headache, a cough or a fever, you might have the flu. Sometimes you will even have a high fever. Having the flu makes you feel terrible. Here are some 7 to help yourself get better. First of all, you should go to see a doctor. The doctor will give you some 8 . Please take your medicine on time. Second, it's 9 for you to have a good rest. Then, 10 enough hot water will help you, too.
I hope all of you can be healthy.
SCHOOL TENNIS LESSONS Term 5 Grade 1-5 All the tennis lessons will start from December 31st. The cost is 360 yuan for 10 lessons. Classes missed because of rain will be made up. All the cost must be paid(支付) at the first lesson. TENNIS MEETING We will hold a meeting at lunchtime on Saturday, December 30th, the day before the course begins, on the school tennis courts(网球场) to let you know the lesson time. Please ask your children to come on time. FREE TENNIS RACQUET(球拍) All new students will get a free tennis racquet when joining for the first time. NOTICE Let us know the time your children can take the lessons. And it's important for us to give lessons at your free time. |
Do you like skiing(滑雪)? When it comes to skiing, we have to know about one man—Shan Zhaojian. He is known as China's "father of skiing".
In 1938, Shan was born in Tonghua, a city known for its ice and snow. In the 1950s, China began to develop ski winter sports in the northeastern areas, and Tonghua built its first cross-country ski team. Shan joined it when he was 16.
"Things were really tough at that time. We had no money to buy good skis, so we made them by ourselves. Even so, I kept practicing hard and believed we could do well," he said. From 1957 to 1960, Shan won 10 medals in different skiing games.
Because of his poor health, Shan stopped skiing at the age of 24, but he stayed close to the winter sport he loved. He worked as a ski coach(教练) and head of the Chinese Ski Team. In1998, Shan stopped his job as a coach and spent more time studying the history of skiing, giving talks and holding activities about ice and snow sports in schools across the country. "I hope to see more people take part in ice and snow sports," he said.
During this special festival holiday, everyone will wish you a great health and a lot of happiness. It's so happy to get together with families and friends. Food is everywhere, whether family events or dinner parties. Having big meals so many days will make you unhealthy. Nothing is more important than the big 2H's. How can you get both of them?
Plan your day in the morning and think about some healthy food you want to eat. If you are going out for lunch or dinner, watch the menu(菜单) ahead of time so you can get an idea of what you may order.
Eat healthily most of the time. The holiday is about enjoying. But to your favorite foods, my suggestion is not eating them all at once. Plan for one treat a day and this way you will have something to hope for.
Drink more water. Water can clean your body. You can also get water from fruits, vegetables and soup. Keep away from soda and juice. I suggest keeping a water bottle in your case.
Keep moving. This is really a busy time of year, but you still should try to do some kinds of exercise. You can choose to go for a swim or exercise outdoors.
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Zibo city in Shandong Province is famous for its delicious barbecue food called "Zibo Shaokao". People in Zibo love to grill(烧烤) meat and make it taste amazing. Some people tasted barbecue and put their experiences(经历) online, so it attracted (吸引) about 4,800,000 people to visit this small city in March,2023. The small city was soon popular.
In Zibo, barbecue cooks are like artists(艺术家). They know how to cook meat so that it becomes really tasty. They put special spices (香料) on the meat. The meat becomes really tender and juicy when cooked on the grill. The spices have different flavors(风味). People dip(蘸) their grilled meat into these spices, and it makes the food even more delicious!
Eating Zibo barbecue is not just about the food itself. It's also about the fun atmosphere(氛围). The smell of the grilled meat fills the air and makes everyone hungry. The barbecue restaurants in Zibo are always busy and many happy people enjoy their meals.
If you visit Zibo next time, you must try the famous Zibo barbecue. You'll get to taste the amazing flavors and experience the exciting atmosphere of this special food.
The 2022 Winter Olympics was over in Beijing. And you may be interested in those Chinese Winter Olympic athletes about their stories.
Xu Mengtao was born on July 12th, 1990 in Anshan City, Liaoning. She is a main player of the Chinese freestyle skiing women's aerial skills(空中技巧) team.
In the 2010 Vancouver Winter Olympics, Xu Mengtao won the 6th place, and in the 2014 Sochi Winter Olympics won a silver(银的) medal.
At the 2018 Pingchang Winter Olympics, Xu Mengtao had a great hope of winning the championship, but she made mistakes because the wind speed was so high. It's a pity that she couldn't get into the final round of the finals. She trained harder during the practice than before. Sometimes she would choose to jump when the wind blew. On the evening of February 14, 2022, she finally won a gold medal in freestyle skiing women's air skills. She showed her sweet smile to the world.
A. She felt sad but she never gave up. B. Here is the story of Xu Mengtao. C. And four days ago, she also won a silver medal. D. Xu Mengtao began to practice skiing at the age of 12. E. Xu Mengtao cared much to the wind speed during this Olympics. |
I started smoking when I was ten. I often smoke in the washroom when my parents weren't home. At that time, I didn't know that smoking was a /rɪsk/to my health. Once at school, my PE teacher (catch) me smoking. He told that to my parents. My parents told me not to smoke any more, I didn't listen to them.
Later when I grew up, I started having trouble with my lungs. I went to the hospital (quick). The doctor told me that if I didn't stop (smoke), I would have lung /'kænsə/. It was so (danger) that I decided to give up smoking. I tried many (time) and I found a good way. When I want to smoke, I will have potato chips. That really helps me lot.
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