Dear Tom,
I read your e-mail about your lifestyle last night. My lifestyle is different 1 yours. Let me tell 2 about it.
After I 3 in the morning, I do exercise. For 4 , I often drink a cup of milk and eat an egg. I am sure that I can grow very 5 because I drink milk every morning. Then I go to school. In class, I listen to the teachers carefully because I want to know the answers 6 the questions. I walk home after class. When I get home, I do my homework first. After dinner, I 7 take a walk with my parents. It makes me relaxed. I don't 8 your lifestyle is healthy. Don't eat too much junk food. I also ate a lot of junk food a year ago, 9 now I hardly eat it. Please 10 to do more exercise. It can help you to have a long life and it also helps you with your studies.
How can we plant a tree? Here are the steps（步骤）.
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1) Pick a young tree. Put its root（根）in water for a few hours before planting. | 2) Choose a right place to plant your tree. Be sure that the tree can get much sunlight. | 3) Dig a hole（洞）. This hole should be deep enough for the roots to grow. | 4) Put the tree in the hole. Fill the hole with some soil（土）. Then pour water. After the water runs own, fill in more soil. | 5) Water it once a week in dry weather. |
Everyone wants to be healthy. Then do you know how to keep in good health? You may say, "Having a balanced diet(平衡的饮食) and doing exercise can help us. " But I think good sleep is very important.
Lots of people in the world have sleep problems. They can't sleep well at night. The next day they are too tired to work well. They are not happy and tired. Then they may have some other problems.
How can people sleep well at night? Here are some good ideas.
Sleep in a quiet room.
Do some exercise before going to bed. It'll make you sleepy.
Wash your feet in warm water before you go to bed.
Have a glass of milk. It's really good for sleeping.
Don't think about boring things. Try to be relaxed.
Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking too much and not having enough exercise. Doctors tell us, "Eat less, don't smoke and exercise more. "
Running is good exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. She runs to lose weight. "I love to eat," she says.
Running is good for our health in other ways, too. Many runners say running makes colds and other small health problems go away. "Running is my doctor," says one man.
Running can also help people to relax. So today men and women of all ages enjoy running.
People in the UK spend their free time in different ways. They usually use it to relax.
They spend a lot of their free time at home. The most popular activity is watching TV. People in the UK watch TV for about 25 hours a week. They often record (录制) programs so they can watch them later. Reading is also a popular way of spending free time. People in the UK spend a lot of time reading newspapers and magazines. Many people in the UK have pets. They like playing with their pets in their free time.
In summer, gardening (园艺) is popular. And families often have a "day out" on the weekend. They often go to a festival or see a show. Young people like to go to clubs, and people of all ages like to go to the cinema.
In winter, "do it yourself" is popular. People often spend their free time repairing (修理) houses. Some free time activities are with friends. Asking friends for a drink or a meal at home is the most usual one. Sometimes people and their friends have dinner in a restaurant.
On the weekend, people in the UK like to spend their free time doing sport. The popular kinds of sports are soccer, horse racing, swimming, tennis, skating, climbing and hill walking.
Last summer vacation I went to Sydney with my parents. We visited the Wildlife Park.
There are more than 500 animals there, kangaroos(袋鼠), koalas and crocodiles(鳄鱼). They are kept in the natural environment(自然环境). I like the Wildlife Park better than a zoo. In zoos, most of the animals are in cages(笼子).
We first saw the kangaroos. We could touch them, it was very exciting to be very close to them. I could take a photo with one. It is a wonderful souvenir(纪念品) of my vacation in Sydney.
The Wildlife Park has too many kinds of crocodiles. Some of them are very big and scary with big teeth! I didn't want to look at them.
There were also a bird show. I saw an old parrot(鹦鹉). It could "talk" and make us laugh.
I had a good time there. I want to go there again.
A: Andy, long time no see. What do you usually do on weekends?
B: I often watch TV at home.
A: Oh,it's so relaxing,
B: Three times a week.
A:
B: It's Sports World.
A:
B: Yes, I often surf the Internet.
A:
B: I usually go to the movies on Friday evening.
A: Do you exercise every morning?
B: Because I often get up late.
A. Do you often go online? B. How often do you watch TV? C. No, I hardly exercise in the morning. D. What's your favorite program? E. When did you go to the movies? F. What do you do on Friday evening? G. No, I usually exercise in the morning. |
Everyone wants to relax after working or studying for a long time. I have many ways of relaxing myself. Let me tell you some of my favorites.
I am a big sports fan（粉丝）, so my way to relax is to watch or play many kinds of sports. My favorite is tennis, but I am interested in all kinds of sports. Whether（无论）I am playing tennis or watching a game on TV, it is exciting to see team members trying their best. It's surprising to see players playing very well. It's true that playing sports is not physically(身体上地) "relaxing", but I find it really cool, and a good way of "relaxing" my brain（大脑）after a day's hard work.
I enjoy listening to music, and I always have some music playing in my free time. I listen to all kinds of music, but I enjoy listening to beautiful piano music. Some people can't study when they listen to music, but for me, I believe I can study better(更好) by listening to light songs.
Some people choose to relax by travelling(旅行). I don't have a favorite place, but I hear that travelling in Japan is really enjoyable. I like visiting different kinds of places and eating famous snacks（小吃） there. The beautiful view and delicious food can make me forget all my problems. I also enjoy sightseeing and seeing the people from place to place.
Enough sleep is important for us to keep . Do you have a good sleeping habit? Here some good ways.
First, you should have enough sleep. It's good for your mind and . Experts (专家) say that little kids should get at ten to twelve hours of sleep a night. Teenagers (青少年) may need than nine hours of sleep. It is for adults (成年人) to sleep less than seven hours. parents want teenagers to go to bed early, most of them spend time playing computer games at night. Then, fresh air is also important for us to sleep well. We should open the window over two or three a day to let fresh air in. A good sleeping habit can help us sleep better.
参考要点：
初二主要活动及频率 ： （1）锻炼，每周2－4次；（2）帮助做家务，每月3次；（3）每天吃水果和蔬菜，几乎不吃垃圾食品；（4）喜爱阅读，有时玩玩电脑游戏；（5）. . . . . .
要求：1. 80-120词，邮件开头已给出，不计入词数;2. 文中不能出现自己的姓名和所在学校的名称。
Dear Tony,
How time flies! I'm very happy to hear from(收信) you.
Yours,
Peter
