Sometimes we start a day with the previous day still in mind. We think about the mistakes we made in the previous day, how things went wrong, and how we felt bad about it. No wonder it becomes difficult to focus on the current day.
Here are some steps on how to start your new day fresh:
⒈Take time to evaluate your day
At the end of a day, take some time to think about it. The purpose of this thinking time is not to regret how bad your day was, how things went wrong, or how people treated you badly. This won't do you any good. Instead, the purpose of this thinking time is to extract（吸取）lessons which you can bring to the following day.
⒉Make a commitment to apply the lessons
After you extract the lessons, you should make a commitment to apply them. To do so, find some actionable things you can do to apply the lessons. Next, remind yourself to do them. You may write them down if you want to.
⒊“Close” your day
After you have spent the time to think about the day and extract the lessons, make a decision to “close” the day. You are done with it; don't think about it anymore.
⒋Bring only the lessons to the next day and nothing else
After you “dose” a day, you should not bring anything out of it to the next day except for the lessons you extract. Focus on applying the lessons to the present. This way you will be able to start your day fresh without the burden of yesterday.
For years, my time spent in the shower could have got me a mention in Guinness World Records as the shortest time taken to bathe. I hurried up during this process.
One day, however, while at a party, I heard an artist friend telling everybody that his idea came while he was having a shower. “What about you?” he asked, “Don't you get your creative thoughts from the same place?”
“I'm in and out in a hurry,” I told him proudly. “I have no time to waste!”
“What a pity,” he said. “That's the place where you need to slow down; plenty of great thoughts come from there!” I tried it out. I slowed down the whole process, started enjoying the warm water, taking a little longer to soap myself and even spending more time just enjoying the process, and realized how much I had missed in hurrying up all these years.
A woman told me how much stress her friend was suffering from and how she sought to convince her that she needed to find ways to relax. She gave her a videotape on stress management and relaxation techniques, and encouraged her to watch it right away. Fifteen minutes later, her friend handed back the tape. “It was good,” she said,” but I don't need it.”
“But it's a 70 - minute video,” the woman replied, “You couldn't have watched the whole thing.”
“Yes, I did,” her friend said. “I put it in fast - forward!”
A major social problem of the 21st century is Hurry Sickness. We hurry through work. We swallow fast food. We complain that we don't have enough time. We race through the days and weeks until one day we look back in amazement and comment, “My god, how the years flew by!” Then we realize the heavy price we have paid for traveling fast.
Symptoms of Hurry Sickness include stress and anxiety, bad relationships, lowered work performance and even disease. Some people don't survive it. What's the cure? Slow down, for life is so short and precious that we must live it well.
It could have been any of us, but it happened to be me. I received a brief 18-months of undivided attention and love as the only child, before three more appeared. The second was a severe blow. No doubt, learning the need to share was important, but I had tasted the life of an only child.
Then came years of requests to look after the siblings（兄弟姐妹）, being urged that, You should be setting a better example, “Again and again the others got away with doing wrong but I didn't. We each played our roles; the second one who later skipped school to meet boys; the ever so attractive third, the boy who could do no wrong; and finally the surprise appearance of the fourth, seemed certain to be spoiled even now. So that left me: the reasonable, quiet one who got the grades, did the housework and became a chameleon（变色龙）—skilled at reading a situation and being what was needed.
Then eventually came the chance to be the first to leave and experience life on the outside, not defined（定义）as the eldest. The moment I had waited for. But now, many years later, being the eldest matters again. It's down to me; it seems, to take the lead in caring for our parents, AH the time I was made to learn about sharing; however, when it comes to responsibility, it no longer seems to apply. The others are too busy, too far away, or too unconcerned. So dutifully I travel many times across the country for hours to provide care and support. Requests to my siblings to help out more fall on deaf ears. To me, the dutiful first born, it feels like the right and only thing to do; to be there for our parents as they were for us. Sadly, that feeling isn't shared by the second, third or fourth.
The Maltese Islands are rich in Neolithic (新石器时代的) sites. Ggantija in Gozo, Tarxien, and the Hagar Qim/Mnajdra Complex here on Malta's south coast are perhaps the most well-known. These piles of stones are some of the earliest known manmade structures in the world. They are showing their age a bit but what would you expect for buildings that are five and a half thousand years old. My house was built in the year 2000 and is already in bad condition round the edges. These temples are older than the pyramids!
In my opinion the temples are best seen after the visitors have left. Come with me for a late afternoon walk down the hill past Hagar Qim towards the Mnajdra Complex. There are chain link fences around the temples now but we can ignore those and try to image why Maltas earliest people went to the trouble of building these structures on this windy and poor hillside.
Of course the temples would have looked rather different when they were constructed. They may have been decorated with pigments and possibly even roofed with animal skins or other materials. Who knows? We do know that they were changed and added to over a 1,000 - year period or so.
Getting to Mnajdra and Hagar Qim is easiest if you have a car. Or if you don't mind a hike, you could get a bus to Qrendi(3 km away) or Zurrieq (5 km away) and walk from there. Warning: although the distances are not too great, walking several kilometers in the Maltese sun can be very hard and possibly dangerous. Take water and sunscreen.
Perhaps at one point in time, it was acceptable to start any letter or e-mail with “To Whom It May Concern.” Starting your cover letter or e-mail for a job this way might give off the impression that you didn't do your research on who you're writing toAfter all, people who address other people by their names when writing and speaking to them tend to be more pleasant.
It can be used in letters of recommendation or reference, formal complaints（抱怨）made to a company, letters of introduction, and letters of interest.
Grammarly uses the example of needing to write a letter of recommendation, for a colleague who will have to make several copies to distribute to interviewers“In most cases, though, try to narrow your focus rather than cast a broad net,” notes Grammarly.”Ask yourself. Who does this e-mail concern? If you can honestly answer 'Anyone, 'then feel free to use “To Whom It May Concern.” （These are the things you should never say in your cover letter.）
If you do happen to find that using “To Whom It May Concern” is appropriate, don't make grammar mistakes, for example, letters or punctuation.
A. However, it maybe interesting.
B. Those times have changed, though.
C. Making mistakes in writing will surely get you low scores.
D. It's also very impersonal, which some employers might not appreciate.
E. In that circumstance, sending and receiving letters is more of a formal greeting.
F. You might want to take note of other common errors you might be committing, too.
G. But according to Grammarly, there are four times when it's OK to use this greeting.
My mother was a nurse and often took me along to visit the families she was caring for. Among them was a woman who had a 1 disease and was always lying on the bed.
One afternoon, my mom told me that we needed to 2 the woman at her home to 3 treatment, and we would stop at a store 4 I thought we would stop at a5store, but we pulled up to a6 My mom headed to the make-up7and bought the most expensive bottle of8they offered. She also bought a 9nightdress. When I asked my mom who these things were for, she said they were for her patient. My mom 10explained that although this woman was older and unable to11her bed, she was still a lady, and she 12dignity and beauty. She 13 to me that when we care for someone, we 14the disability or the illness and we look into the15 of the human so we can connect with them with sympathy. I 16 realized that my mother's 17strengths were caring for the very young and the very old, those who can not 18for themselves and need trustworthy care providers. I knew in 9th grade I would become a 19.
Today, I work as a clinical psychologist, and I'm: not 20 that I find my practice filled with patients who are very young and very old.
With the new term (approach）, Bertha Berger struggled to put on her blue jeans. She stepped on the bathroom scale（秤）. She had never seen such a high number on the little scale, so she decided to change. That day she threw out all the junk food in her fridge and went grocery shopping, (determine）to lose weight; she bought low, fat versions of all her favorite foods. She had two low - sodium（钠）bacon （sandwich）with a diet soda for lunch. The food contained over 1, 200 calories but had very little salt. For dinner she ate two turkey burgers with reduced - fat cheeseshe had received over 2, 000 calories, Bertha felt that she needed a reward. Then for dessert she ate one low- calorie ice - cream sandwich. And bed she ate a bag of baked potato chips, which she thought were（healthy）than normal chips, even if they had (rough) the same amount of calories. She dipped them in low - fat cream cheese. Bertha（consume）around 6,500 calories that day, but she felt skinny. When she woke the next morning, she stepped on the scale. She couldn't wait to see how (success）her diet had been.
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者（从第11处起）不计分。
That night was extremely hot, so I opened all the windows and doors. Gradually, I fall asleep. It suddenly rained heavy in the midnight and I felt cold. The next morning I was ill. Mother took me to the hospital, but the doctor said I had a fever and that I must stay in bed in a couple of days. Back at home, I took some medicine and soon felt much well. Peeling bored, I walked to the balcony and stood there watching people come and going in the street. The wind was cool before the rain. In a while I felt so cold my body was trembling. I was rushed to the hospital again. That time I stayed there until I was fully recovered.
